pizza that I made from yesterday!this is a pic of my za!! the base is a millet/spinach flax lavash, only 50 calories, lots of fiber and low carb. I convection baked it at 400 for 5 min or so to crisp it.then topped with muir glen pizza sauce, miniature brown button mushrooms, yellow and red peppers, freshly snipped basil and a small amount of six cheese italian cheese shreds. convection baked until crispy!!

MeasurementFriday, August 1, 2008August 1, 2008(Derived From Results Tracker & professionally done weekly by the same person!)(change from program start)

Body Weight = 162 lbs (-2lb)

Lean Body Mass = 113.2 (+2.5lb)

Fat Mass = 49 (-4.5lb)

Body Fat % = 30.2 (-2.4%)

This WeekWarm-Up for exercise days
3-5 minutes of systemic warm-up (jog, walk, stairs, jump rope, jumping jacks, cycle, etc)
T Push Ups x 5 each arm (10 total) (hold the side plank position for 5 seconds each rotation)
Push Up Plus (the exercise video is a little more than 1/2 way down the web page) x 10
Band lateral walk x 10 steps in each direction
High knee hug x 10 steps total
Single leg glute bridges x 8 each side
Back extensions x 10 (on machine, ground or Swiss ball - no additional weight needed)
Overhead walking lunges x 8 each arm (16 steps total)
Scarecrow x 8Day 1 - SundayPulling & TorsoKneeling rope pulldowns 4 x 8Barbell corner row 2 x 12Seated row, palms up grip 3 x 10Reverse Hypers 1 x 15Cable rope curls 2 x 8Zottman curls 2 x 10Reverse curls 1 x 10Cable crunch (standing or kneeling) 2 x 30Captain’s chair leg raises 2 x 15Sit up and throw (w/medicine ball, against wall or with partner) 2 x 125 Minutes of flexibility